START YOUR HYROX JOURNEY LIKE A PRO!

10 Expert-Approved Tips to Help You Train Smarter, Gain Strength, and Achieve Your Best Performance in Your Next HYROX Event

In this report:

The #1 Method to Build HYROX-Specific Strength:
Proven Techniques to Shave Minutes Off Your Time

Pacing Strategy That Works Every Time

Uncover Our Essential Nutrition and Recovery Hacks
Walk Into Your First/Next Event With Confidence

ABOUT THE AUTHOR

JJ KEY

Dear HYROX Athlete,

So, you’ve decided to take on HYROX, huh? First off, welcome to the madness. If you’re wondering:

✓ How the hell do I even start getting stronger for this?

✓ How do I not die halfway through the race or gas out before I hit the sleds?

✓ How do I fit all this training into my already chaotic schedule?

✓ Where can I find people who’ll actually motivate me to show up and put in the work?

Then congratulations, you're in the right place!

HYROX can seem like a beast when you’re starting out, but trust me—with the right coaching, a solid training plan, and a group that’s as pumped about your goals as you are, you’ll be smashing it in no time. We get it—starting something new is tough, but we’ve got your back.

We’ll help you build a strong foundation, figure out how to balance your workouts, and get you race-ready without burning yourself out. Training smarter, not harder, is the name of the game—so you can show up feeling confident, not overwhelmed.

Whether you’re totally new to HYROX or just getting started, our team will guide you step by step, from your first workout to crossing that finish line like a boss. Let’s smash this together!

Team ETL Performance

Train Hard, Move Well & Own That Sh*t

REAL RESULTS FROM EVERYDAY ATHLETES: HERE'S WHAT PEOPLE JUST LIKE YOU HAVE ACCOMPLISHED

I feel fitter & stronger than ever, my confidence to take on HYROX has skyrocketed and my body fat levels have dropped dramatically

Ian Mills

I've gone from someone who just lifted weights but felt slow and lethargic to being fitter than I was in my 20s & still building on my strength. The HYROX sessions are a great challenge, I love it

Andrew Fitzsimons

“If wasn’t for the encouragement & programming of ETL Performance I probably wouldn’t have ever even known that I was fit enough to be able to complete one of the sessions let alone a full singles event in less than 6 months😱”