ETL HYROX
GET RACE-DAY READY WITH OUR HYROX SIMULATION EVENT
Join Us for the Ultimate HYROX Experience
14th & 15th December @ Eat Train Live- Workington
Get ready to take your HYROX prep to the next level with our full-on simulation at ETL Performance. This is your chance to dial in your strength, endurance, and pacing in real race-day conditions—so you can head into your next HYROX event feeling prepared and confident!
Event Is Full
ETL PERFOrmance
Kickstart Your HYROX Journey with Confidence
Jump into a HYROX simulation and get all the race-day thrills without the race-day pressure! Whether you're a HYROX newbie or just want to beat your last time, this is the perfect chance to sharpen your skills, toughen up mentally, and find out where you can level up. Think of it as a hands-on crash course in race domination, so when the big day comes, you'll be ready to smash it with confidence!
Experience Real Race Conditions
Identify Strengths & Weaknesses
Refine Your Pacing Strategy
Test Yourself With A Full HYROX Simulation
1000m Ski-Erg
50m Sled Push
50M SLED PULL
80M BURPEE BROAD JUMPS
1000M ROW
200M FARMERS CARRY
100M SANDBAG LUNGE
100 WALL BALLS
4 Team Members
2 x 1km Runs Each
2 x Events Each
Split Up The Events Between The Team Working To Your Strengths
2 Team Members
8 x 1km Runs Each
Split Reps/Distances Of All 8 Events Between You
Work To Your Strengths As A Team
Tackle HYROX Alone
8 x 1km Runs
All Reps/Distances Of Events
The Ultimate HYROX Challenge
What Is A HYROX Simulation?
Our HYROX Sim Day is a practice event designed to give you the experience of a real HYROX race. You’ll get a feel for the workout stations, pacing, and intensity—all while pushing yourself with the support of our coaches.
What are the different format options?
We’re offering three formats:
Singles (you complete the course solo)
Doubles (you partner up and split the workout stations)
Relay (4-person team, each member completes specific stations)
See Above For More Info
How long does the event last?
The Sim Day is designed to give each participant a full HYROX race experience, so the time will vary depending on format and fitness levels, but it typically takes between 1 to 2 hours
What Dates/Times Are The Events?
The Team Relay Events Are On The 14th December With Slots Running Every 20 Minutes from 12pm-3:30pm
The Doubles Events Are On The 15th December With Slots Running Every 20 Minutes from 8am-12:30pm
The Singles Events Are On The 15th December With Slots Running Every 20 Minutes from 12:30pm-3:30pm
We will assign your slot in the lead up to the event
Where will the event be held?
The Sim Day will be held at our gym Eat Train Live In Workington Cumbria, with the setup replicating the stations and structure of a HYROX event.
How much does it cost to join the event?
The pricing structure varies between the events you choose:
Singles= £40
Doubles= £30 Per Person
Team Relay= £20 Per Person
How does the 6-Week HYROX Foundations Program work?
This program is a bolt-on option to your ticket. It includes 1-on-1 coaching, a tailored nutrition plan, HYROX-specific workouts, and community support. It’s perfect for building your endurance, strength, and confidence before the event.
If you aren't looking to do the next HYROX event but are interested in our 6 Week HYROX Foundations Program get in touch for more info
Can I add the 6-Week HYROX Foundations Program later?
Yes, but we recommend adding it as soon as possible to get the full benefit before the Sim Day. The program is designed to maximise your preparation and give you the best possible race experience.
Is there a cancellation policy?
Please reach out if you need to cancel. We aim to accommodate whenever possible but encourage early registration and commitment to maximise training and preparation time. It is up to you to resell your ticket but we may be able to help
Can I invite friends or family to watch?
Yes, guests are welcome to watch and cheer you on, but please let us know in advance for space planning.
Matthew Banks
If wasn’t for the encouragement & programming of ETL Performance I probably wouldn’t have ever even known that I was fit enough to be able to complete one of the sessions let alone a full event
Rachell Fee
The coaches taught us all there is to know about HYROX, with everything starting from the workout movement standards all the way down to the importance of recovery breaths and cardio erg dampener hacks
Alison Murdock
Before our training journey started neither of us had any experience with HYROX and we barely knew each other. We are now due to take on our next challenge in Jan next year competing in the ladies Pro weights