21 Day Reset

21 days. £21. A proper routine again.

Full gym + classes for 21 days at ETL Workington
With a simple training plan so you’re not guessing what to do.

This is for you if you want to…

✅ Feel fitter and more confident again

✅ Lose Body Fat Without Going To Extremes

✅ Get Back Into A Routine You Can Stick To

✅ Stop Starting Again Every Monday

JJ Key

You don’t need more motivation.

You need a plan… and a reason to show up.

Most people don’t struggle because they’re lazy.
They struggle because training becomes:

Random

Inconsistent

Hard To Stick To

Easy To Drop When Life Gets Busy

The 21 Day Training Reset gives you a simple structure to follow so you can build momentum again — fast.

HOW IT WORKS

STEP 1- JOIN FOR £21

STEP 2- BOOK YOUR BASELINE ONBOARDING SESSION

STEP 3- GET YOUR PLAN & START TRAINING

STEP 4- USE THE GYM & CLASSES FOR 21 DAY

STEP 5- DECIDE YOUR NEXT STEPS (NO PRESSURE)

THIS IS PERFECT FOR YOU IF YOU:

HAVEN'T TRAINED PROPERLY IN A WHILE

Want structure without a huge commitment

FEEL UNSURE WHAT TO DO IN THE GYM OR NEED SOMETHING FRESH

THIS IS NOT FOR YOU IF YOU:

WANT A QUICK FIX WITHOUT SHOWING UP

DON'T WANT ANY STRUCTURE AT ALL

DON'T WANT TO SEE AMAZING RESULTS

"Wow what a difference it has made to my training at 48 years of age I don't think I have ever been fitter in my life, my energy levels have gone up and I am just genuinely feeling alot better in myself.

I have enjoyed the performance program so much I have entered my first HYROX race, in Manchester at the end of January"

Mark Branthwaite

With working away a lot the Progress Project programmes being available on the app is perfect for me, it means I can keep progressing no matter where I am in the world.

I've managed to keep building on the strength work I have done in the past but I'm also now fitter than ever with the sessions pushing me to new levels