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Jump into a HYROX simulation and get all the race-day thrills without the race-day pressure! Whether you're a HYROX newbie or just want to beat your last time, this is the perfect chance to sharpen your skills, toughen up mentally, and find out where you can level up. Think of it as a hands-on crash course in race domination, so when the big day comes, you'll be ready to smash it with confidence!
Experience Real Race Conditions
Identify Strengths & Weaknesses
Refine Your Pacing Strategy
Test Yourself With A Full HYROX Simulation
Singles or Doubles
4 x 1km runs
All Reps/Distances Of Event
Get A Taste For HYROX Whilst Building Your Base
4 Team Members
2 x 1km Runs Each
2 x Events Each
Split Up The Events Between The Team Working To Your Strengths
2 Team Members
8 x 1km Runs Each
Split Reps Of All 8 Events
Work To Your Strengths As A Team
Tackle HYROX Alone
8 x 1km Runs
All Reps/Distances Of Events
The Ultimate HYROX Challenge
Our HYROX Sim Day is a practice event designed to give you the experience of a real HYROX race. You’ll get a feel for the workout stations, pacing, and intensity—all while pushing yourself with the support of our coaches.
We’re offering four formats:
Singles (you complete the course solo)
Doubles (you partner up and split the workout stations)
Relay (4-person team, each member completes specific stations)
Halfrox (only 4km of runs)
See Above For More Info
The Sim Day is designed to give each participant a full HYROX race experience, so the time will vary depending on format and fitness levels, but it typically takes between 1 to 2 hours
We are running the events right across the year, click on the events above to see who our next one is
The Sim Day will be held at our gym Eat Train Live In Workington Cumbria, with the setup replicating the stations and structure of a HYROX event.
The pricing structure varies between the events you choose:
Singles= £40
Doubles= £30 Per Person
Team Relay= £20 Per Person
This program is a bolt-on option to your ticket. It includes 1-on-1 coaching, a tailored nutrition plan, HYROX-specific workouts, and community support. It’s perfect for building your endurance, strength, and confidence before the event.
If you aren't looking to do the next HYROX event but are interested in our 6 Week HYROX Foundations Program get in touch for more info
Yes, but we recommend adding it as soon as possible to get the full benefit before the Sim Day. The program is designed to maximise your preparation and give you the best possible race experience.
Please reach out if you need to cancel. We aim to accommodate whenever possible but encourage early registration and commitment to maximise training and preparation time. It is up to you to resell your ticket but we may be able to help
Yes, guests are welcome to watch and cheer you on, but please let us know in advance for space planning.
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