GET RACE-DAY READY WITH OUR HYROX SIMULATION EVENTs

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Kickstart Your HYROX Journey with Confidence

Jump into a HYROX simulation and get all the race-day thrills without the race-day pressure! Whether you're a HYROX newbie or just want to beat your last time, this is the perfect chance to sharpen your skills, toughen up mentally, and find out where you can level up. Think of it as a hands-on crash course in race domination, so when the big day comes, you'll be ready to smash it with confidence!

  • Experience Real Race Conditions

  • Identify Strengths & Weaknesses

  • Refine Your Pacing Strategy

  • Test Yourself With A Full HYROX Simulation

1000m Ski-erg

50m Sled Push

50m Sled Pull

BURPEE BROAD JUMPS

1000M ROW

200M FARMERS CARRY

100M SANDBAG LUNGE

100 WALL BALLS

  • Singles or Doubles

  • 4 x 1km runs

  • All Reps/Distances Of Event

  • Get A Taste For HYROX Whilst Building Your Base

  • 4 Team Members

  • 2 x 1km Runs Each

  • 2 x Events Each

  • Split Up The Events Between The Team Working To Your Strengths

  • 2 Team Members

  • 8 x 1km Runs Each

  • Split Reps Of All 8 Events

  • Work To Your Strengths As A Team

  • Tackle HYROX Alone

  • 8 x 1km Runs

  • All Reps/Distances Of Events

  • The Ultimate HYROX Challenge

What Is A HYROX Simulation?

Our HYROX Sim Day is a practice event designed to give you the experience of a real HYROX race. You’ll get a feel for the workout stations, pacing, and intensity—all while pushing yourself with the support of our coaches.

What are the different format options?

We’re offering four formats:

Singles (you complete the course solo)

Doubles (you partner up and split the workout stations)

Relay (4-person team, each member completes specific stations)

Halfrox (only 4km of runs)

See Above For More Info

How long does the event last?

The Sim Day is designed to give each participant a full HYROX race experience, so the time will vary depending on format and fitness levels, but it typically takes between 1 to 2 hours

What Dates/Times Are The Events?

We are running the events right across the year, click on the events above to see who our next one is

Where are the events held?

The Sim Day will be held at our gym Eat Train Live In Workington Cumbria, with the setup replicating the stations and structure of a HYROX event.

How much does it cost to join the event?

The pricing structure varies between the events you choose:

Singles= £40

Doubles= £30 Per Person

Team Relay= £20 Per Person

How does the 6-Week HYROX Foundations Program work?

This program is a bolt-on option to your ticket. It includes 1-on-1 coaching, a tailored nutrition plan, HYROX-specific workouts, and community support. It’s perfect for building your endurance, strength, and confidence before the event.

If you aren't looking to do the next HYROX event but are interested in our 6 Week HYROX Foundations Program get in touch for more info

Can I add the 6-Week HYROX Foundations Program later?

Yes, but we recommend adding it as soon as possible to get the full benefit before the Sim Day. The program is designed to maximise your preparation and give you the best possible race experience.

Is there a cancellation policy?

Please reach out if you need to cancel. We aim to accommodate whenever possible but encourage early registration and commitment to maximise training and preparation time. It is up to you to resell your ticket but we may be able to help

Can I invite friends or family to watch?

Yes, guests are welcome to watch and cheer you on, but please let us know in advance for space planning.

WHAT OUR EVERYDAY ATHLETES JUST LIKE YOU HAVE TO SAY ABOUT OUR PAST SIM EVENTS

"100% recommend it. Superb day. Also showed that different levels can do it. The support by the coaches/supporters was just brilliant."

Dave Bowness

"Supportive, encouraging from all the staff, well-organised and representative of a HYROX event"

India Cannon

"Really great to have an idea of what to expect before committing to a full HYROX

Really friendly and laid back atmosphere - tonnes of space to get on with it! Great having a single lap run, too"

Hollie Stephen

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