train anywhere, perform at your best

Transform your fitness with expert coaching, tailored programming, and a supportive online community

PERFORMANCE ONLINE

Who Is This For?

  • HYROX beginners preparing for their first event.

  • Everyday Athletes looking to Improve Their Strength & Fitness

  • Busy professionals balancing training with a hectic schedule.

  • Anyone ready to unlock their potential with expert guidance.

2 PROGRAMMES 1 MEMBERSHIP

  • Upper, Lower & Whole Body Sessions

  • For Those Looking To Focus On Building Muscle & Strength

  • Optional Cardio Sessions

  • 45-60 Minute Sessions

  • Upper, Lower & Whole Body Sessions

  • Bigger Emphasis On Improving Cardio Fitness

  • For Those Looking To Focus On Functional Fitness For Things Like HYROX

  • 45-90 Minute Sessions (optional)

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STRENGTH

Access both Performance & Just Lift strength workouts including upper, lower & whole body through our coaching app to build that strength base

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ENDURANCE

Alongside the strength based sessions you get access to our Engine & HYROX workouts as well as our running programmes to build that cardio fitness

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MOBILITY

Alongside the mobility drills built into your workouts we have a full mobility & rehab library for you to make sure your body is fighting on all cylinders

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NUTRITION

Gain access to hundreds of healthy recipes, ready to go meal plans as well as all of our educational resources to make sure you are performing at your best in the gym and in the kitchen

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COACHING

Access to our coaching team and resources to make sure you are motivated, understand the process and seeing the very best results possible week on week

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COMMUNITY

The performance community group allows you to share workouts and interact with likeminded people on the same journey & organise coming to events like HYROX

WHAT OUR EVERYDAY ATHLETES JUST LIKE YOU HAVE TO SAY

"Wow what a difference it has made to my training at 48 years of age I don't think I have ever been fitter in my life, my energy levels have gone up and I am just genuinely feeling alot better in myself.

I have enjoyed the performance program so much I have entered my first HYROX race, in Manchester at the end of January"

Mark Branthwaite

With working away a lot the performance programme being available on the app is perfect for me, it means I can keep progressing no matter where I am in the world.

I've managed to keep building on the strength work I have done in the past but I'm also now fitter than ever with the sessions pushing me to new levels

Andrew Fitzsimmons

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