Transform Your Fitness in Just 6 Weeks – Your Way

The Progress Project gives you everything you need to look, feel, and perform better

WHAT IS THE PROGRESS PROJECT

The Progress Project is a 6-week, results-focused system for people who want structure, education, and a straightforward way to improve their body, energy, and fitness — without extreme diets or endless hours in the gym.

You'll Get:

✅ Structured training programmes to follow

✅ Calorie calculator + example meal plans

✅ Simple recipes to match your goals

✅ Optional 1-1 coaching for maximum accountability

✅ Private app access to track progress, ask questions, and stay consistent

CHOOSE YOUR PATH

You’ll get full access to:

✅ 6-week training plan (choose your track: Foundations, Stronger, Fusion, or Performance)

✅ Nutrition tools: calorie calculator, MEAL PLANS & recipes

✅ Weekly progress checklists & tips inside the app

✅ Everfit access to track workouts, habits, and nutrition

✅ Community access & motivation

Designed for those who just need the blueprint to stay consistent and get results.

Everything in the Self-Guided option, PLUS:

✅ Weekly 1-1 check-ins with a coach

✅ Accountability and personalised guidance

✅ Adjustments to your plan based on your progress

✅ Unlimited messaging support inside the app

Best for those who want to be held to a higher standard and get coached toward faster results.

WHAT OUR EVERYDAY ATHLETES JUST LIKE YOU HAVE TO SAY

"Wow what a difference it has made to my training at 48 years of age I don't think I have ever been fitter in my life, my energy levels have gone up and I am just genuinely feeling alot better in myself.

I have enjoyed the performance program so much I have entered my first HYROX race, in Manchester at the end of January"

Mark Branthwaite

With working away a lot the Progress Project programmes being available on the app is perfect for me, it means I can keep progressing no matter where I am in the world.

I've managed to keep building on the strength work I have done in the past but I'm also now fitter than ever with the sessions pushing me to new levels